Lead by Christine Higgins, founder of Embodied Energy Wellness, this intimate journey blends yoga, meditation, and soulful ritual through her signature Embodied Energy Method — a powerful fusion of movement, energy work, and intuitive connection designed to help you release stress, awaken your vitality, and return home deeply at peace.

With small, intimate groups and time each day to pause and breathe, this retreat offers the perfect blend of connection, freedom, and renewal. From sunrise meditations and beach yoga to heart-opening cacao ceremonies and candlelit rituals, each experience is crafted to restore harmony to body, mind, and spirit. Between sessions, enjoy exploring charming coastal towns, sailing to the Benagil Caves, or simply resting by the sea, letting the ocean’s rhythm guide you back to balance.

Set against the tranquil backdrop of the Vila Galé Lagos Hotel on Meia Praia Beach, this retreat is an invitation to slow down, reconnect, and rise re-energised — with the ocean as your mirror and nature as your guide.

What to Expect

This retreat is more than a getaway — it’s a gentle homecoming to yourself.

Over five nourishing days, you’ll be guided through a soulfully curated schedule of yoga, meditation, breathwork, and ritual, balanced with spacious free time to rest, explore, and reconnect with what truly matters.

Expect mornings by the sea, afternoons of ease, and evenings wrapped in reflection and ritual — all designed to help you release stress, awaken vitality, and restore harmony to your energy system through my signature Embodied Energy Method.

You’ll experience:

• Daily Yoga & Meditation to align body, mind, and spirit

• Heart-opening Cacao Ceremony to invite deep emotional release and connection

• Sunrise and Sunset Rituals for grounding and gratitude

• Candlelit Yin & Integration Sessions for deep rest and renewal

• Soulful Community with like-minded travelers sharing the same path of awakening

• Freedom to Explore Lagos’ beaches, cafés, and hidden gems — or simply rest by the ocean

This retreat welcomes all levels — whether you’re new to yoga or a seasoned practitioner, you’ll be held in a space of warmth, authenticity, and encouragement.

By the end of our journey together, you’ll return home lighter, clearer, and more connected — not just to yourself, but to the rhythm of life itself.

All bookings are made through www.sunway.ie