Corporate Wellness, Reimagined, With Christine Higgins
Where Grounded Leadership Meets Human-Centred Wellbeing
Before stepping into full-time wellbeing work, Christine spent over 20 years in the corporate world leading teams, navigating high-pressure environments and experiencing burnout first-hand. This lived experience gives her a rare understanding of the real challenges facing modern workplaces.
Today, she works with organisations to help teams regulate stress, improve focus and perform more sustainably, using practical nervous system tools, mindfulness and embodied leadership techniques.
This isn’t surface-level wellness.
It’s practical, results-driven work that creates real shifts in performance, culture and connection.
Why Traditional Leadership Training Is Falling Behind
Most leadership training focuses on performance, not the person behind it.
Leaders are taught how to drive results, but not how to regulate stress, manage pressure or stay clear-headed under it.
That’s where burnout, poor decisions and reactive leadership begin.
Christine’s work addresses this at the root, helping leaders build emotional clarity, regulate their nervous system and lead with presence, focus and intention.
Because the most effective leaders don’t just think clearly.
They feel steady, grounded and in control.
And the strongest teams don’t just perform.
They’re connected, resilient and built to sustain it.
Why Work With Me
I bring both sides of my life into one powerful offering - the corporate professional and the intuitive healer.
Why Workplace Wellbeing Matters
Today’s teams are facing:
• Burnout and stress overload
• Mental fatigue and disengagement
• High pressure environments
• Reduced focus and morale
When people feel better, they perform better.
Corporate wellness isn’t a luxury, it’s a leadership strategy.
Delivery Options
We offer flexible formats including:
✔ On-site workplace sessions
✔ Half-day or full-day wellbeing events
✔ Lunch & Learn workshops
✔ Leadership offsites
✔ Corporate retreats
✔ Wellness weeks activations
Available across Dublin and nationwide.
The Impact
✔ Teams that feel calmer, more focused and less overwhelmed
✔ Leaders who make clearer decisions under pressure
✔ Reduced burnout and improved employee engagement
✔ Stronger communication, trust and team cohesion
✔ A more resilient, sustainable and high-performing workplace
Our Corporate Wellness Experiences
Embodied Reset: Nervous System Workshop (Signature Session)
A powerful, practical workshop designed to help teams step out of stress and back into clarity, focus and calm.
Blending nervous system education, breathwork and simple embodied tools, this session gives employees techniques they can use immediately in high-pressure moments.
Outcomes: Reduced stress • Improved focus • Clearer thinking • Practical, in-the-moment reset tools
The Balanced Leader Programme
A transformative session for leaders who want to perform at a high level without burning out.
This workshop focuses on self-regulation, emotional intelligence and leading with clarity under pressure, supporting better decision-making and stronger team dynamics.
Focus areas: Self-regulation • Emotional intelligence • Clear decision-making • Sustainable leadership
Motivational Speaking & Corporate Talks
Engaging, relatable talks on burnout, resilience, emotional intelligence and embodied leadership, grounded in real corporate experience.
Popular topics:
Burnout to Balance
Resilient Leadership
Emotional Intelligence
Nervous System Performance
Mindfulness & Emotional Awareness
Simple, accessible tools to improve self-awareness, emotional balance and mental clarity, without anything feeling forced or awkward.
Outcomes:
Clarity • Reduced reactivity • Better communication • Improved focus
Let’s Design Your Corporate Wellness Experience Today
Every organisation is different. We tailor each experience to your team’s goals, culture and schedule.
Click below to schedule a 15-minute chat.
Or fill out the ‘get in touch’ form below
Real Words from Real Clients
“Our team left Christine’s workshop feeling recharged, connected, and genuinely inspired to show up differently—at work and in life.”
— T.Hanratty, Dropbox
“Christine’s session was a standout. She has a unique ability to simplify the nervous system in a way that truly lands, leaving our team feeling more focused, calm, and equipped.”
— S. Staunton, Mastercard.com
“Christine’s energy is powerful and calm at once. You could hear a pin drop in the room when she spoke, a very insightful session.”
— D. McMullan, Image.ie
“Christine created a space that allowed people to genuinely pause, reset, and reconnect. Her work goes beyond theory. It’s something you feel and take with you.”
— S. Hickey, Local Enterprise Office South Dublin
“Christine created a powerful space for attendees to recharge, reconnect, and reset. The mix of breathwork, energy healing, and drumming was unlike anything we’ve experienced."
— E. Byrne, Fuel.ie
“An engaging and highly relevant session from Christine at UCD Michael Smurfit Graduate Business School. Practical, grounded and exactly what our students need.”
—R. Schwachöfer, Ucd.ie
“Holding Space on Big Stages”
Moments from Electric Picnic, Wellfest & Image.ie where healing met the mainstream.
Get In Touch
When people feel better, they work better.
Ready to support your team in a meaningful way?
