Corporate Wellness, Reimagined, With Christine Higgins
Where Grounded Leadership Meets Human-Centred Wellbeing
Before stepping into full-time wellbeing work, Christine spent over 20 years in the corporate world leading teams, navigating high-pressure environments and experiencing burnout first-hand. This lived experience gives her a rare understanding of the real challenges facing modern workplaces.
Today, Christine brings a practical, human-centred approach into organisations blending nervous system regulation, stress management tools, mindfulness practices and embodied leadership techniques to help teams feel calmer, more focused and more resilient.
This isn’t surface level wellness. It’s meaningful, practical wellbeing that creates real shifts in workplace culture, performance and connection.
Why Traditional Leadership Training Is Falling Behind
Most leadership programmes focus on managing others before teaching people how to lead themselves. Strategy without self-awareness creates burnout, disengagement and reactive leadership.
Christine’s approach starts from within helping leaders and teams build emotional clarity, nervous system regulation and intuitive awareness so they can lead with intention, not just instruction.
“Because the most impactful leaders aren’t only strategic , they’re grounded, emotionally intelligent and present.
And the strongest teams aren’t just skilled, they’re energised, connected and resilient.”
Why Work With Me
I bring both sides of my life into one powerful offering - the corporate professional and the intuitive healer.
Why Workplace Wellbeing Matters
Today’s teams are facing:
• Burnout and stress overload
• Mental fatigue and disengagement
• High pressure environments
• Reduced focus and morale
When people feel better, they perform better.
Corporate wellness isn’t a luxury, it’s a leadership strategy.
Delivery Options
We offer flexible formats including:
✔ On-site workplace sessions
✔ Half-day or full-day wellbeing events
✔ Lunch & Learn workshops
✔ Leadership offsites
✔ Corporate retreats
✔ Wellness weeks activations
Available across Dublin and nationwide.
Outcomes Companies Experience
✔ Reduced stress and burnout
✔ Improved morale and engagement
✔ Stronger leadership presence
✔ Better emotional regulation
✔ Healthier workplace culture
Our Corporate Wellness Experiences
Yin Yoga & Restorative Movement
Gentle, grounding sessions designed to release tension, improve mobility and calm the nervous system, ideal for desk-based teams and high-stress workplaces.
Benefits: Reduced stress • Better posture • Improved focus • Nervous system regulation
Breathwork & Stress Regulation
Practical breathing techniques that help teams manage pressure, improve concentration and regulate stress in real time.
Ideal for: High-pressure teams • Leadership groups • Corporate away days
Motivational Speaking & Inspirational Talks
Powerful, relatable talks on resilience, burnout recovery, emotional intelligence and embodied leadership, blending real-life experience with practical workplace tools.
Popular topics: Burnout to Balance • Emotional Intelligence • Resilient Leadership • Nervous System Performance
Mindfulness & Energy Awareness
Accessible mindfulness tools to improve self-awareness, emotional balance and mental clarity, without feeling forced or awkward.
Embodied Leadership & Team Workshops
Interactive sessions supporting leadership presence, communication and team cohesion.
Focus areas: Self-regulation • Emotional intelligence • Decision-making • Team dynamics
Let’s Design Your Corporate Wellness Experience Today
Every organisation is different. We tailor each experience to your team’s goals, culture and schedule.
Click below to schedule a 15-minute chat.
Or fill out the ‘get in touch’ form below
Real Words from Real Clients
“Our team left Christine’s workshop feeling recharged, connected, and genuinely inspired to show up differently—at work and in life.”
— T.Hanratty, Dropbox
“Christine’s energy is powerful and calm at once. You could hear a pin drop in the room when she spoke, a very insightful session.
— D. McMullan, Image.ie
“Christine created a powerful space for attendees to recharge, reconnect, and reset. The mix of breathwork, energy healing, and drumming was unlike anything we’ve experienced."
— E. Byrne, Fuel.ie
“Holding Space on Big Stages”
Moments from Electric Picnic, Wellfest & Image.ie where healing met the mainstream.
Get In Touch
When people feel better, they work better.
Ready to support your team in a meaningful way?
